Weigh In record (no journal entry) for 16 March 2022
|
143.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
1534 kcal
|
Fat: 64.98g | Prot: 56.72g | Carb: 187.02g.
Breakfast: Kaffee, Hausbäckerei Vitalbrot Chleb Wielozbożowy, Rote Paprika, Gekochtes Ei, Schinken, Avocado, Hanuta Riegel. Lunch: Äpfel, Kiwi, Avocado, Karotten, Jamar Buraczki Tarte, Buchweizengrütze (Gekocht), Gulasch, Erdnussbutter, Biobio Mais Waffeln. Dinner: Rote Paprika. Snacks/Other: Magnum Double Chocolate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aga_Ch's weight history
|