Weigh In record (no journal entry) for 20 March 2022
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221.1 lb
Lost so far: 34.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1388 kcal
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Fat: 44.43g | Prot: 63.84g | Carb: 180.07g.
Breakfast: Schmitz Blutwurst mit Speck, Zentis Frühstückskonfitüre, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Filinchen Original. Lunch: Pizza Margherita, Starbucks Schinken-Käse Baguette. Snacks/Other: Aldi Käse Schinken Stangerl, Gut & Günstig Laugenstangen mit Käse . more...
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losing 3.1 lb a week
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sori1305's weight history
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