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schönen Sonntag wünsche ich euch ☕ 🍀 🌻
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180.1 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1673 kcal
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Fat: 61.98g | Prot: 101.89g | Carb: 174.85g.
Breakfast: Aldi Blütenhonig Cremig, Banane, Edeka Bio Magerquark, Ei, Milfina Milch 1,5% Fett, DM Bio Weizenmehl Type 1050. Lunch: Aldi Bio Sonnenblumenöl, Mein Veggie Tag The Wonder Burger, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Aldi Blattsalat Eisberg Mix. Dinner: Milsani Kräuterquark 40%, Möhren. Snacks/Other: Milsani Frische Fettarme Milch 1,5%. more...
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losing 10.8 lb a week
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