Weigh In record (no journal entry) for 20 March 2022
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206.1 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2089 kcal
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Fat: 86.90g | Prot: 185.05g | Carb: 141.70g.
Breakfast: Leerdammer Leger, Harry Protein 20 Sandwich, Fried Egg. Lunch: Burger King Cheesy BBQ Lover Plant Based, Burger King Chilli Cheese Nuggets (6). Dinner: Nutri Vegan 3K-Protein Vanilla-Cream Flavour. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%. more...
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gaining 4.6 lb a week
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blablablablau's weight history
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