Weigh In record (no journal entry) for 20 March 2022
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102.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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677 kcal
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Fat: 15.63g | Prot: 31.67g | Carb: 100.17g.
Breakfast: Berry Smoothie. Lunch: Vegemite Vegemite, Real Foods Corn Thins Original. Dinner: Super Nature Super Nut Satay Chicken with Quinoa, Chickpea & Wild Rice Mix. Snacks/Other: Honey . more...
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losing 1.3 lb a week
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Nataliemumma's weight history
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