Weigh In record (no journal entry) for 20 March 2022
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1238 kcal
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Fat: 21.06g | Prot: 51.50g | Carb: 210.09g.
Breakfast: ВкусВилл Яблоко Симиренко , Кофе (из Молотых Зерен), Bionova Протеиновая Овсяная Каша с Клубникой. Lunch: Сладкий Красный Перец, ВкусВилл Сосиски Растительные для Жарки, ВкусВилл Лапша Гречневая Соба. more...
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losing 1.5 lb a week
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