Weigh In record (no journal entry) for 19 March 2022
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2140 kcal
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Fat: 101.27g | Prot: 54.79g | Carb: 264.97g.
Breakfast: Pão Francês, Queijo Coalho, Risoles de Presunto e Queijo, Caldo de Cana. Lunch: Fava, Vatapá, Fanta Refrigerante de Laranja, Arroz Branco (Cozido). Dinner: Vatapá, Coca-Cola Refrigerante (200ml), Arroz Branco (Cozido). Snacks/Other: Pão Francês. more...
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losing 7.7 lb a week
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