Weigh In record (no journal entry) for 19 March 2022
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112.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1639 kcal
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Fat: 55.92g | Prot: 105.15g | Carb: 176.33g.
Breakfast: Banan, Orzechy Nerkowca, Alesto Rodzynki Jumbo, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Vitanella Baton Proteinowy Kakao, Mandarynki , Kiwi, Pilos Jogurt Naturalny 2,5%, Biedronka Musli Bakaliowe. Dinner: MAGA Sałatka z Kaszy Bulgur, Zapiekany lub Pieczony Pstrąg. Snacks/Other: Łowicz Borówka do Mięs i Serów, Pilos Serek Wiejski Lekki 3% Tłuszczu. more...
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steady weight
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magda_duzeH's weight history
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