Weigh In record (no journal entry) for 19 March 2022
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171.3 lb
Lost so far: 24.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1648 kcal
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Fat: 122.51g | Prot: 91.39g | Carb: 46.54g.
Breakfast: Barney's Best Creamy Peanut Butter, Gekochtes Ei, Lidl Eiweißbrot, Milfina Butter. Lunch: Knollensellerie, Olivenöl, Hähnchenbrustfilet, Aubergine. Dinner: Walnüsse, Aldi Eiweißbrot (35g), Popp Alaska-Seelachs Brotaufstrich. more...
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losing 0.9 lb a week
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ly_orange's weight history
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