Weigh In record (no journal entry) for 19 March 2022
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219.2 lb
Lost so far: 131.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1352 kcal
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Fat: 68.67g | Prot: 106.94g | Carb: 54.28g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Columbus Italian Dry Salame, Scrambled Egg . Lunch: Kirkland Signature Ground Beef Patties, French's Classic Yellow Mustard, Mt. Olive Bread & Butter Sandwich Stuffers, Kirkland Signature Peanut Butter Filled Pretzels. Dinner: American Value Green Beans (Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cabernet Sauvignon Wine , Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 1.4 lb a week
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