Weigh In record (no journal entry) for 19 March 2022
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295.8 lb
Lost so far: 24.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1547 kcal
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Fat: 51.25g | Prot: 45.25g | Carb: 252.44g.
Breakfast: Sugar, Folgers Breakfast Blend Coffee, International Delight Cinnabon Coffee Creamer, Aunt Millie's Live Carb Smart Wheat Bread, Essential Everyday Creamy Peanut Butter. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Turkey Roaster Classic. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 0.4 lb a week
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