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Not pretty but lots of protien on my carb cycling day...have a great weekend!
Diet Calendar Entry for 19 March 2022:
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1170 kcal
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Fat: 58.18g | Prot: 135.29g | Carb: 24.90g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Beef Brisket (Whole, Lean Only) , Scrambled Egg , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Peanut Butter, Celery , Great Value Fat Free Ranch, HEB Green Leaf Lettuce Leaves, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Celery , Boiled Egg, Almonds , Cucumber, Egg White , Jennie-O Ground Turkey 85/15, Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham. more...
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 Comments
Thank you for responding. Carb cycling eh? Saw someone was Protein cycling? maybe. my brain isn't trustworthy for retention anymore. I've been looking at macronutrients i.e. counting macros. Looks interesting. new concept for me. ha love learning in my older age. :) I've learned more in the past 10 years than I did in my first 70. LOL.
20 Mar 22 by member: la tor2ga
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Gwen, no processed meat for me! It's grass fed brisket, trimmed of fat, cooked on a smoker. It was last piece, leftover from dinner a few nights before.💜
20 Mar 22 by member: Diana 1234
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