Weigh In record (no journal entry) for 26 April 2011
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164.6 lb
Lost so far: 19.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1499 kcal
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Fat: 46.72g | Prot: 109.04g | Carb: 158.99g.
Breakfast: diet coke, Egg whites, triscuits garlic, breakstone cottage cheese. Lunch: skinny burrito, fage. Dinner: blue cheese crumbles, artichoke hearts in oil, harris teeter corn tortillas, avacado, pico de gallo, chicken breast. Snacks/Other: mini luna. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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