Weigh In record (no journal entry) for 19 March 2022
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1336 kcal
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Fat: 35.28g | Prot: 58.78g | Carb: 196.68g.
Breakfast: Caqui, Café, Café. Lunch: Matte Leão Chá Mate com Limão , Salada de Folhas, Contra-filé. Dinner: Qualitá Tomate Cereja, Bifum Bifum , H2OH! H2O. Snacks/Other: Starbucks Espresso Brownie com Chocolate Meio Amargo, Starbucks Caramel Latte. more...
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losing 23.1 lb a week
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luizamgc's weight history
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