Weigh In record (no journal entry) for 19 March 2022
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165.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1790 kcal
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Fat: 58.11g | Prot: 68.03g | Carb: 238.07g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Selection Medium Salsa, Plum Sauce , Tostitos Multigrain Rounds, KFC Original Recipe Chicken Tender, Snack Pack No Sugar Added Chocolate Pudding. Dinner: White Bread , Becel Margarine, Potato, Compliments Organic Carrots, Cabbage , Chicken Breast. Snacks/Other: Sumol Sparkling Pineapple Beverage , Captain Morgan Original Spiced Rum, Doritos Nacho Cheese. more...
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steady weight
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