Weigh In record (no journal entry) for 18 November 2014
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225.1 lb
Lost so far: 5.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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728 kcal
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Fat: 13.11g | Prot: 26.16g | Carb: 124.12g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Cheese and Spinach Filled Cannelloni. Dinner: Aldi Multigrain Bread, Hearty Vegetable Stew. more...
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losing 3.1 lb a week
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