çiğdem66's Journal, 19 March 2022

140.2 lb Lost so far: 8.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 51.38g | Prot: 34.01g | Carb: 83.30g.   Lunch: Mevsim Salata, Yumurta, Kepekli Ekmek, Tam Yağlı Süt Mozzarella Peyniri. Dinner: Yoğurt, Kepekli Ekmek, Zeytinyağlı Bamya. Snacks/Other: Ceviz, Kabak Çekirdeği, Yaban Mersini. more...

1883 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...