Weigh In record (no journal entry) for 18 November 2014
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205.7 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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2245 kcal
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Fat: 60.04g | Prot: 75.68g | Carb: 290.37g.
Breakfast: Krüger Chai Latte Classic India, Normaler Kaffee. Lunch: Krüger Chai Latte Classic India, Normaler Kaffee, Wingert Huhn Süß-Sauer, Reis (Gekocht). Dinner: Lidl Ciabatta, TiP Bockwürstchen, Linseneintopf. Snacks/Other: RUF Tassenkuchen, Roter Tafelwein, Lidl Schoko-Donut. more...
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2772 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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