Weigh In record (no journal entry) for 19 March 2022
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108.5 lb
Lost so far: 22.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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941 kcal
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Fat: 20.92g | Prot: 54.82g | Carb: 127.71g.
Breakfast: Rainbow Tagliatelle Keitetty, Atria Kevyt 5% Kalkkunanakki, Alpro More Fruit Mango, Alpro More Fruit Pineapple Passion Fruit, Alpro Soya Chocolate Flavour. Lunch: Atria Kevyt 5% Kalkkunanakki, Rainbow Tagliatelle Keitetty, Rainbow Tagliatelle Keitetty, Atria Kevyt 5% Kalkkunanakki. Dinner: Fazer Ruispuikula, Atria Kevyt 5% Kalkkunanakki, Rainbow Tagliatelle Keitetty. Snacks/Other: Mandariini, Alpro More Fruit Mango, Alpro Soya Chocolate Flavour, Pirkka Chileläinen Omena Royal Gala, Pakkasmarja Kuningas Marjasekoitus, Nalle Pikakaurahiutale. more...
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losing 4.6 lb a week
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