Weigh In record (no journal entry) for 19 March 2022
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167.6 lb
Lost so far: 97.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1602 kcal
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Fat: 61.56g | Prot: 50.84g | Carb: 210.93g.
Dinner: Ispanaklı Börek, Toyga Çorba. more...
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losing 3.1 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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