Weigh In record (no journal entry) for 19 March 2022
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161.8 lb
Lost so far: 15.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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333 kcal
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Fat: 5.81g | Prot: 41.00g | Carb: 27.14g.
Breakfast: Домик в деревне Молоко Отборное Деревенское. Lunch: Шампиньоны, Куриное Филе, Простоквашино Сметана 10%, Макфа Макароны Отварные. more...
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losing 3.9 lb a week
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_plutovka_xudeet_'s weight history
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