Weigh In record (no journal entry) for 19 March 2022
|
136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2022:
|
1791 kcal
|
Fat: 99.57g | Prot: 54.12g | Carb: 167.04g.
Lunch: Gekochtes Ei, Gekochtes Ei, Kartoffeln, Schwarzer Pfeffer, Salz, Bertolli Extra Vergine Olivenöl, Zitrone, Aldi Milch 1,5%, Löwensenf Medium, Milsani Saure Sahne 10%, Bonduelle Wildkräuter Salat, Gewöhnlicher Feldsalat. Dinner: Speckkuchen Mager, Deluxe Steirisches Kürbiskernöl, Speckkuchen Mager, Simply Sunny Cashewkerne Ungeröstet, Simply Sunny Cashewkerne Ungeröstet. Snacks/Other: Oster Phantasie Frühlings Mandeln Typ Vanille. more...
|
|
2067 kcal
|
Activities & Exercise:
Standing - 7 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|