Weigh In record (no journal entry) for 18 March 2022
|
224.0 lb
Lost so far: 106.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
1094 kcal
|
Fat: 37.49g | Prot: 67.80g | Carb: 88.98g.
Breakfast: Magere Yoghurt. Lunch: Duyvis Nutmix Unsalted, Magere Yoghurt, AH Kokos Rasp. Dinner: AH Witte Bonen in Tomatensaus, Witlof, Varkenshaas. Snacks/Other: Roquefort of Blauwe Kaas, Ana Luz Vijgen Amandel Broodje, Goudse Kaas, Syrah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindysnijder's weight history
|