Weigh In record (no journal entry) for 19 March 2022
|
185.8 lb
Lost so far: 6.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2022:
|
2525 kcal
|
Fat: 107.52g | Prot: 83.78g | Carb: 323.30g.
Breakfast: Yumurta, Yeşil Zeytin, Sütaş Süzme Peynir, Tam Buğday Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Pırasa, Tam Yağlı Sade Yoğurt. Snacks/Other: Un Helvası, Peynirli Börek. more...
|
|
2663 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oslemgokce's weight history
|