Weigh In record (no journal entry) for 19 March 2022
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119.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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397 kcal
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Fat: 16.31g | Prot: 8.37g | Carb: 55.86g.
Breakfast: Patates Kızartması (Tefal Actifry) , Margarin, Uno Anadolu Kepekli Ekmek, Şekersiz Çay, Yeşil Zeytin, Süt Reçeli, Sayley Kakaolu Fındıklı Krema. Snacks/Other: Ülker Hobby, Şekersiz Türk Kahvesi. more...
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gaining 0.2 lb a week
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everest18's weight history
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