Weigh In record (no journal entry) for 19 March 2022
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1820 kcal
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Fat: 74.68g | Prot: 83.89g | Carb: 144.28g.
Breakfast: Alpenmark Meerrettich Frischkäsezubereitung, Aldi Vollkorntoastbrot, Omelett oder Rührei mit Schinken oder Speck, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Edeka Grüner Spargel, Iglo Schlemmer-Filet Blattspinat mit Käse, Milbona Kräuterquark, Milfina Kräuterbutter, OceanSea Riesengarnelen Classic, Kartoffeln. Snacks/Other: Moser Roth Schokolade, Sun Snacks Erdnuss Flips Light, Weißer Tafelwein, Starbucks Cappuccino (Tall). more...
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2867 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours and 1 minute, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, Reading - 6 hours, Desk Work - 5 hours. more...
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gaining 6.2 lb a week
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