Weigh In record (no journal entry) for 19 March 2022
|
139.6 lb
Lost so far: 61.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
602 kcal
|
Fat: 36.55g | Prot: 20.93g | Carb: 45.05g.
Breakfast: 365 Дней Арахис Необжаренный, Белый Город Молоко 2,5%, Яйцо, Кудесница Мука Рисовая. Snacks/Other: Vicenta Арахисовая Паста с Орехами, Dr. Korner Хлебцы Хрустящие Семь Злаков. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|