Weigh In record (no journal entry) for 19 March 2022
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191.6 lb
Lost so far: 37.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1865 kcal
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Fat: 54.35g | Prot: 138.23g | Carb: 198.86g.
Breakfast: 統一 統一陽光黃金豆無加糖豆漿, Costco 餐包, 煎雞蛋. Lunch: Subway 鷹嘴豆泥餅, Subway 蜂蜜芥末醬 (21克), Subway 鮮嫩雞柳潛艇堡. Dinner: 家樂福 芒果乾, 炒空心菜, 燙青菜, 全聯 地瓜葉, 鯛魚. Snacks/Other: 蘋果（去皮）, Jason 抹茶風味薄燒餅, 大象山 五香蒟蒻條. more...
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gaining 1.5 lb a week
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