Weigh In record (no journal entry) for 18 March 2022
|
209.4 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
2113 kcal
|
Fat: 50.56g | Prot: 126.86g | Carb: 281.04g.
Breakfast: Suco de Goiaba, Sadia Hamburguer Bovino Speciale, Panco Pão de Hamburguer. Lunch: Bife de Carne de Vaca, Macarrão Fresco (Cozido), Feijão de Corda, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Seven Boys Pão de Forma (50g), Carne Moída Refogada, Arroz Branco (Cozido). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcilioh's weight history
|