Weigh In record (no journal entry) for 18 November 2014
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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799 kcal
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Fat: 11.91g | Prot: 22.87g | Carb: 156.27g.
Breakfast: Овсяная Каша на Воде, Щедрые Хлебцы Ржаные, Dr. Korner Хлебцы Гречневые с Витаминами, Шокучино, Rocky Mountain Marshmallows. Dinner: Морковь, Редис, Красный Сладкий Перец. Snacks/Other: Яблоко, Банан. more...
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gaining 5.9 lb a week
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