Weigh In record (no journal entry) for 18 March 2022
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219.4 lb
Lost so far: 131.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1514 kcal
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Fat: 56.08g | Prot: 98.54g | Carb: 133.74g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Fit Crunch Chocolate Peanut Butter. Lunch: Orange, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kirkland Signature Chunked Chicken Breast in a Can, Mayonnaise, Sweet Pickle Relish. Dinner: Tortilla Corn Chips, Corned Beef, Boiled Potato, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Sutter Home Chardonnay, Kirkland Signature Peanut Butter Filled Pretzels, Muscle Milk 100% Whey Protein - Chocolate, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 6.6 lb a week
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