You’re doing great. Every step is one step closer to your goal.
18 Mar 22 by member: br_e_co
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Those are TREMENDOUS accomplishments Morgan!! What's your favorite thing about the gym?
18 Mar 22 by member: CrystalJo74
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Nothing has to be perfect! Steps in the right direction are still steps. I've been trying to go more plant-based myself, but there are days it's not happening and things I've learned I'm willing to reduce but not eliminate
18 Mar 22 by member: writingwyo
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dr. jason fung intermittent fasting
18 Mar 22 by member: summerbreesy
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Gastric bypass has been the solution for lots of people. I wish for you too.
18 Mar 22 by member: Tassos67
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Morgan, that 1600 calorie limit will help you more than anything else. Glad you’re figuring that out. Keep us posted.
18 Mar 22 by member: Katsolo
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If you stick to 1600, which sounds like your calorie deficit amounts assigned by the Dr, you will lose weight. The high protein low carb helps too. Sugar and processed foods are your enemy!
18 Mar 22 by member: StormsGirl
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Sounds like you're heading in the right direction. Gastric bypass probably saved my life but I still have lots of issues. It is not a cure-all but sometimes is necessary. Good luck to you.
18 Mar 22 by member: msbentley411
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I was approved for the surgery, but decided to try it on my own. It's been slow but successful.
18 Mar 22 by member: erikahollister
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Also, if you aren’t doing so good w being a vegetarian, I feel it’s because need meat! We are carnivores, in my opinion.
18 Mar 22 by member: StormsGirl
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Watch Dr. Paul Mason on YouTube. He is excellent. I agree with Stormy and I tried going vegetarian for years, it didn't go so well. I currently am eating more protein and it feels great.
18 Mar 22 by member: Kalebeam
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I'll agree that vegetarian or vegan diets don't work for everyone, but there are plenty of healthy and happy vegetarians and vegans out there, including several in my circles. You don't need meat to be healthy. It's a choice. If you want to go vegetarian or vegan, you might check out the Nutrition Made Simple channel on YouTube.
19 Mar 22 by member: writingwyo
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