Weigh In record (no journal entry) for 18 March 2022
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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946 kcal
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Fat: 31.39g | Prot: 52.98g | Carb: 111.45g.
Breakfast: Vitamilho Flocão Cuscuz, Omelete ou Ovos Mexidos. Lunch: Sobrecoxa de Frango, Alface, Cuscuz (Cozido), Hortifruti Repolho Branco Cru, Casino Tomate Picado. Dinner: Lugen Semente de Chia, Quaker Aveia em Flocos Finos, Coxa de Frango, Melancia. Snacks/Other: Laranjas. more...
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1702 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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AdrianaSilva@'s weight history
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