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I’m finding that not eating past 7pm, cutting out breads as much as possible, eating enough protein and staying active (going out or cleaning) has been enough for me to lose 1.1 lbs a week.
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152.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1886 kcal
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Fat: 75.22g | Prot: 81.72g | Carb: 209.86g.
Breakfast: Chicken Breast, 2% Fat Milk, Bob's Red Mill Ground Flaxseed Meal, President's Choice Chia Seeds, Western Family Fruit Medley, Danone Oikos 2% Plain Yogurt . Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Mama Instant Noodles. Dinner: California Rolls. Snacks/Other: 2% Fat Milk, Tea (Brewed) , Sugar, Tim Hortons Double Double (Large). more...
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losing 1.1 lb a week
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