Weigh In record (no journal entry) for 18 March 2022
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109.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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235 kcal
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Fat: 4.80g | Prot: 18.98g | Carb: 24.86g.
Breakfast: Toasted Bread. Lunch: Hard Chocolate Coated Pretzels , Krogee Travel Green Beans, Kikkoman Instant Aka Miso Soup, StarKist Foods Tuna Creations Tapatio. more...
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losing 1.4 lb a week
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