ProfShanks's Journal, 18 March 2022

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Weigh In record (no journal entry) for 18 March 2022

197.3 lb Lost so far: 3.7 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2022:

574 kcal

Fat: 17.32g | Prot: 14.99g | Carb: 98.29g. Breakfast: Daddy Foods Ltd. Daddy Smoothie, Simply Nature Chia Seeds, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2855 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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ProfShanks's Journal, 18 March 2022

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