Weigh In record (no journal entry) for 26 April 2011
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251.8 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1598 kcal
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Fat: 51.08g | Prot: 89.58g | Carb: 196.74g.
Breakfast: Geléia de Frutas Vermelhas Diet, Bread Integral Light, Suco de Maca Light, Caqui. Lunch: Cooked Cauliflower (from Fresh), Cooked Carrots, Miso Soup, Baked or Broiled Salmon, White Rice. Dinner: Sobremesa Intensamente Cremosa - Papaya com Cassis, Roast Beef, Pão Integral - Aveia e Linhaça, Cracker Sabor Limão, Suco de Maca Light, Baby Carrots. Snacks/Other: Brazil Nuts, Activia Light Morango. more...
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steady weight
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edun999's weight history
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