Weigh In record (no journal entry) for 26 April 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1218 kcal
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Fat: 53.76g | Prot: 103.35g | Carb: 74.93g.
Breakfast: precious stickster, butter, sourdough bread. Lunch: Roast Beef Sub (Medium). Dinner: zucchini, Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). more...
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2498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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