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Agibeau
Journal
17 Nov 14
Agibeau's Journal, 17 November 2014
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Weigh In record (no journal entry) for 17 November 2014
211.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1228 kcal
Fat: 61.89g | Prot: 64.17g | Carb: 120.65g.
Breakfast:
Granny Smith Apples.
Lunch:
Dunkin' Donuts Southwest Veggie Breakfast Burrito, Dunkin' Donuts Coffee with Cream and Sugar.
Dinner:
Chicken Breast, Reduced Sodium New England Clam Chowder (Canned).
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells.
more...
2804 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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