Weigh In record (no journal entry) for 18 March 2022
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200.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1601 kcal
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Fat: 39.52g | Prot: 55.13g | Carb: 256.21g.
Breakfast: Banana, Cheerios, 2% Fat Milk, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Publix Red Seedless Grapes. Dinner: Kraft Classic Catalina Lite Dressing, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Dot's Pretzels, Kellogg's Rice Krispies Treats Strawberry. more...
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3204 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 10 minutes, Spinning - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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