Weigh In record (no journal entry) for 18 November 2014
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170.6 lb
Lost so far: 14.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1272 kcal
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Fat: 64.31g | Prot: 45.46g | Carb: 127.03g.
Breakfast: Goldenvale Mountain Museli. Lunch: Magnum Honeycomb Crunch, Coles Tuna Sweet Chilli Style. Dinner: Curry Laksa. Snacks/Other: Cadbury Black Forest. more...
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steady weight
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