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3 weeks of no weight loss and this morning down 800g's! I got on the scale 3 times, just to make sure 😊
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146.2 lb
Lost so far: 20.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1495 kcal
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Fat: 68.65g | Prot: 63.75g | Carb: 154.06g.
Breakfast: White Bread, Woolworths Salted Butter, Corned Beef, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, O Nutricia Hydrolysed Collagen Peptides, Mojome Psyllium Husk, Medjool Dates. Lunch: Coca-Cola Coke Zero, Lettuce, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Rainbow Slaw, Crispy Cuts Southern Fried Chicken Strips. Dinner: Lipton Clear Green Tea Mint, Papayas , Sweet Home Farm Granola with Honey and Almonds, Blueberries , Woolworths Raspberries, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Woolworths Triple Chocolate Dessert, Country Fresh Neapolitan Ice Cream, Almonds , Woolworths Royal Apricots, Willards Big Korn Bites (Small Packet). more...
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losing 0.6 lb a week
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