Weigh In record (no journal entry) for 18 March 2022
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2466 kcal
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Fat: 122.89g | Prot: 74.62g | Carb: 252.32g.
Breakfast: Paranüsse, 7Gün Ayran Mango, Wintertraum Lübecker Edel Marzipan, Haferschleim. Lunch: Mayonnaise, Möhren, Rote Paprika, Likör, Züger Bio Cottage Cheese . Dinner: REWE Gnocchi, Lidl Voll Milch 3,5%, Butter, Castello Blue, Eigelb, Weißes Weizenmehl (Allzweck), Galbani Ricotta, REWE Blattspinat. Snacks/Other: Oster Phantasie Eierlikör Trüffel, Haribo Pico-Balla. more...
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2765 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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