Weigh In record (no journal entry) for 18 March 2022
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167.1 lb
Lost so far: 6.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1297 kcal
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Fat: 23.03g | Prot: 89.80g | Carb: 179.01g.
Breakfast: K-Classic Frischkäsezubereitung Light, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Hohes C Multivitaminsaft, Marmeladen und Eingemachtes. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Freshona Cornichons, Radieschen, Tomaten, Leichter Genuss Limburger Leicht, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Honig, Heidelbeeren, Pflaumen, Magerquark, Kölln Haferfleks, Milch 1,5%, Kaffee. more...
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1908 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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