Weigh In record (no journal entry) for 18 March 2022
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266.8 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1231 kcal
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Fat: 61.26g | Prot: 73.42g | Carb: 60.78g.
Breakfast: Isey Skyr Crème Brulee. Lunch: Jumbo Thaise Wokgroente, Gebakken Ei, Zaanlander Kaas Belegen 48+, AH Gerookte Achterham. Dinner: Vanille Ijs. Snacks/Other: Cheesecake, Frieten, AH Sliptong, Chardonnay, Chardonnay, AH Fuet, Frikandel. more...
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losing 3.1 lb a week
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