Weigh In record (no journal entry) for 18 March 2022
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222.2 lb
Lost so far: 33.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1540 kcal
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Fat: 33.50g | Prot: 99.44g | Carb: 207.03g.
Breakfast: Gut Ponholz Cervelatwurst, Tillman's Frische Schinken-Zwiebelmettwurst, Filinchen Original, Leberwurst. Lunch: Hähnchenbrustfilet, King's Crown Dinkel, Lidl Mais, Milsani Speisequark Magerstufe. Dinner: Zentis Frühstückskonfitüre, Lidl Sesamring, Sweet Valley Fruchtcocktail, Milsani Speisequark Magerstufe, K-Classic Junge Wachsbrechbohnen Fein. Snacks/Other: Aldi Apfeltasche , Gouda, Gekochtes Ei, Symphonie Erdbeere Konfitüre Extra, Filinchen Original. more...
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losing 13.9 lb a week
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