Weigh In record (no journal entry) for 18 March 2022
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1571 kcal
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Fat: 46.50g | Prot: 72.49g | Carb: 183.74g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Wolf Bayerische Gelbwurst, Kronenbrot Bauern Schwarzbrot. Dinner: Cucina Parmesan , Milbona Quark Magerstufe, Roter Tafelwein, Grüne Brechbohnen, Lidl Hackfleisch Gemischt, Spaghetti Trocken. Snacks/Other: Aldi Iso Light (Flasche), Eiskugel. more...
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gaining 9.3 lb a week
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