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gestern ca. 1900 kcal
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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3421 kcal
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Fat: 211.57g | Prot: 95.86g | Carb: 382.56g.
Breakfast: Milka Strawberry Cheesecake, Milch 1,5%, Kaffee, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Lunch: Magnum Classic Mini, Magnum Almond Mini, McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), McDonald's McDouble Chili Cheese. Dinner: Cinemaxx Popcorn Süß, Langnese Magnum Double Gold Caramel Billionaire. more...
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gaining 7.7 lb a week
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