Weigh In record (no journal entry) for 18 March 2022
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1293 kcal
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Fat: 58.46g | Prot: 101.80g | Carb: 86.65g.
Breakfast: Muesli (Fruits Secs et Noix), Koro Soja Crispies, Milsani Lait Demi Écrémé, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Weight Watchers Scampi aux Tomates et Tagliatelles. more...
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losing 3.1 lb a week
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