Weigh In record (no journal entry) for 18 March 2022
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230.8 lb
Lost so far: 63.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1703 kcal
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Fat: 93.57g | Prot: 131.56g | Carb: 82.66g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Salami. Dinner: Milram Sour Cream, Milfina Butter , Zwiebeln, Ofenkartoffel (Schale gegessen), Spiegelei, Landjunker Schnitzel Paniert. more...
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losing 9.3 lb a week
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